Baking Better, Living Healthier

In Healthy Essentials Australia we consider that the best baking starts with the best ingredients. And this is why we have selected the healthiest possible flours to come up with your recipes in the kitchen. Our gluten free flours aren’t just delicious, they help you craft breads, pastries, and snacks that make you feel as good as they taste. You can get creative with new dishes or re-create old loved food with our range to help maintain a healthy way of life.

• Cake & Pancake Mixes: In a hurry? Our ready-to-go Cake & Pancake Mixes use the same high-quality flours for a perfect result every time.
• Sugar & Sweeteners: Found the right flour? Pair it with our natural sugar-sweeteners to complete your healthy recipe.
• Yeast & Additives: Give your bread the perfect rise and texture with our yeast-additives.

FAQs

What are gluten free flours? 

A large number of plants, nuts, and seeds are not wheat, and gluten-free flours are prepared out of them. Container flours do not have gluten, protein making wheat dough tinge and elastic, unlike traditional flour. This is what qualifies them to be the ideal option to anyone with celiac disease or gluten awareness. Popular ones may include flours of almonds, buckwheat, rice, and coconut among others.

What types of flours are available in your collection? 

It has everything, and we have filled our pantry with a wide choice of healthy types of flour as well. The staples, such as nutritive, almond meal and deep-earth, buckwheat flours along with light rice flours are presented together with the speciality gluten-free like sorghum, teff and adaptable gluten-free all-purpose mix.

Are these flours suitable for specific dietary needs? 

Absolutely. Our whole range is aimed at helping your wellness practices. The model is aimed mostly on selling quality gluten free flours to bake.

How do I choose the right flour for my recipe? 

Selecting the proper flour is as much of the pleasure of baking as selecting other ingredients. Oat or millet flour is nice in lighter cakes. If you want really rich, dark colored bread and pancakes use buckwheat flour. Almond flour is amazing because it makes cookies and slices moist and with a nutty flavour. One of the best recommendations given by other bakers is to mix two or three types of flour in order to get the correct texture because one type of flour gives structure and the other softness.

Can I use these flours for non-baking purposes? 

Well, they are so versatile! Gluten-free flour types Many gluten-free flours work well as thickeners in the form of sauces, soups and gravies; sweet rice flour and potato starch are especially good as thickeners. Almond or millet flour may also be used to make a gluten free crispy coating on chicken or fish.

How should I store these flours to maintain freshness?

Your flours will remain fresh longer when kept in a cool dark pantry in airtight containers. Higher level mixes in natural oils such as almonds, brown rice, and other whole grain flours should be stored either in the fridge or freezer to avoid the oils going rancid. When you want to keep them in the freezer, just keep in mind not to open the container directly because moisture condensation can damage the product.

Do you offer delivery across Australia? 

We do! And we bring our healthy essentials to your door anywhere in Australia. We do same day delivery to metro Melbourne, on orders received before noon, with the rest of the country doing next day delivery.