More and more people are going on the keto diet, and here are some delicious snacks that need to be in your pantry. But before we list all our must have snacks, we will explain what a keto diet is. 

What is a keto diet? 

A keto diet consists of a large intake of high healthy fat items and a low intake of carbohydrates. It was originally developed in the 1920s as a way to manage and treat epilepsy and has now become a popular weight loss diet. 

Many individuals are going on the keto diet due to its fast results. This might not be a diet for everyone, but it is an effective way to lose or maintain your body weight. 

If you have any questions or health concerns about the keto diet, please speak with your GP. 

Top 10 keto friendly snacks 

As the keto diet becomes more popular, there is a rise in demand for keto friendly snacks. At Healthy Essentials Australia, we have sourced the highest quality keto products for your enjoyment. Browse through our list of suggested items and add these delightfully sweet and delicious snacks to your pantry. 


The Monday Food Co Keto Gourmet Granola Crunch Roast Almond & Cardamom 300g


Enjoy the fantastic mixture of almonds, seeds and a touch of cinnamon. This is the perfect snacking item that can be enjoyed by itself, mixed in a smoothie or yoghurt bowl. It’s low carb, keto and vegan friendly. A delicious sweet treat to quench your cravings. 


Keto Naturals Cookies Vanilla 64g


We all enjoy a good cookie, and having them on hand is one of the best feelings. These vanilla cookies are keto, paleo and vegan friendly. If your weakness is cookies, this is an excellent snack to have in your pantry. 


The Monday Food Co Keto Gourmet Granola Crunchy Peanut Butter 300g


This sweet, nutty indulgence has no added sugar and is the perfect addition to your snack shelf. The peanut butter and nut combination is so good you won't know it’s healthy. It’s a delicious sweet treat that’s also vegan friendly. 


IQ Bar Almond Butter Chip 45g


Add a delicious gluten free, paleo, vegan and keto friendly plant based protein bar to your shopping cart. Our IQ Bar Almond Butter Chip is great for brain function and body support. When you see all the ingredients, you will confidently purchase this item. 


Justine’s Keto Friendly Peanut Butter Choc Chip Protein Cookie 64g


It’s a soft baked cookie low in carbs and extremely delicious. Our Justine’s Keto Friendly Peanut Butter Choc Chip Protein Cookie is high in calcium, fibre and protein. It’s gluten free and keto friendly. Build and expand your snack collection with this delicious addition. 


IQ Bar Banana Nut 45g


If you’re looking for a delicious keto friendly snack item, this is the perfect option. Our IQ Bar Banana Nut snack is gluten free, vegan, keto and paleo friendly. Enjoy the delicious combination of sweet and healthy. 


The Monday Food Co Keto Granola Crunchy Peanut Butter Chocolate Chip 300g


No added sugars are just one highlight of this keto friendly snack. Not only is this granola crunch keto friendly, but it’s also vegan and paleo friendly. Read through all the ingredients and see for yourself. Everyone needs at least one packet for their snack collection. 




Keep yourself fuller for longer with our Justine’s Keto Friendly Choc Chip Protein Cookie. It’s sweet, delicious and has no added sugars. Enjoy a delightful guilt free indulgence that’s keto friendly and leaves you feeling satisfied. 



Keto Naturals Buttery Coconut Cookies 64g


Feast on the natural buttery flavours of these exquisite keto friendly cookies. If you can’t get rid of cookies, you can a least enjoy some healthy alternatives. This is the perfect snack to take to work, school or enjoy with afternoon tea. 




The combination of fruit and nuts is one of our favourites, and it will be yours too after you try this gourmet granola. Have a look at all the included ingredients and enjoy a fantastic snacking experience.